Friday, May 9, 2014

Hockey as Exercise

Sports Illustrated recently published an article on the NHL playoffs detailing some of the extreme measures and risks players have put their bodies through to compete for the Stanley Cup.

Here is some "food for thought" on Hockey as a form of exercise:

Caloric Consumption:
A regulation hockey game is one hour long. According to fitness resource website HealthStatus, a 160-lb. person playing one hour of hockey burns 586 calories. A 200-lb. person playing for the same amount of time would burn 732 calories.

Exercising in the Cold:
"But even when the temperatures start to plunge, there are plenty of reasons why exercising outside in the cold is better for you than working out in the warm.
In the cold, you burn more calories because the body uses more energy to generate heat. And because you sweat so much less than you would on a hot, humid day, you are much less likely to become dehydrated.
Plus, you can work out much harder in chilly temperatures than in hot ones — heat taxes the body so much more and the dangers of working out in excessive heat outweigh the benefits."
reprinted- http://www.dnainfo.com/new-york/20120113/manhattan/top-reasons-why-cold-weather-exercise-beats-hot-weather-workouts

Competition:
Hockey is a team sport. Practicing and playing with other people can increase your motivation to keep exercising, increasing your successes with weight loss. To lose one pound of fat, you must burn 3,500 calories. You can burn anywhere from 50 to 500 or more calories per hour depending upon the activity you are performing, but it usually takes a combination of reduced calorie intake and increased physical activity to create a significant enough caloric deficit to lose weight. Competitive sports can play an important role in your fitness routine.

 

Monday, April 14, 2014

Reflections on New Jersey Devils 2013-2014 Season



For the first time in an extremely long time, the New Jersey Devils will not be taking part in the NHL post-season.  Going to the playoffs for nearly 20 years straight, and winning 3 cups in a span of 9 season.. this is definitely disappointing.

Yet, it was a fun season to watch and the Devils were in playoff contention to nearly the final day of the regular season, posting a 35-29-18 record for 88 points.  88 points in most pre-lockout years was good enough for a playoff berth.

Much has been said about the Devils and their inability to produce in the shootout, going a staggering 0 for 13, and only converting on 6 attempts all year.  If they had simply completed less than 50% of the 13 shootout (going 6 for 13), they would have finished 3rd in the Metropolitan Division, and cruised into the playoffs.  For a team that lost Ilya Kovalchuk due to retirement and Zach Parise to free agency in consecutive off seasons, and chose to build more around depth than superstars, the Devils inability to win the shootout becomes justifiable.

Here are some positives...

1) Head Coach Pete DeBoer has cultivated a system in New Jersey that is notoriously stingy and defensively structured. Stars coach Lindy Ruff described it earlier this season as "trying to crawl through a barbed-wire fence with a wool jacket on."
"I really believe that our team game is as good as anyone's in the league. I really believe that on a night-to-night basis," DeBoer said. "There's a reason why we're sitting here today and I said I'd wait until after the season to discuss them, but I don't think there's any secret that the shootout killed us. And when you look at the standings and stats we're probably about a half a goal a night short of being a very good team in this league."
But the team's possession numbers portray an entirely different picture. Heading into Sunday's matinee against the Boston Bruins, the Devils boast an impressive 53.7 Fenwick percentage, a statistic that quantifies total shots attempted, excluding blocked shots. The Devils are the only team in the top five of that metric that did not qualify for the postseason. The others in the top five? Los Angeles, Chicago, San Jose and Boston.
reprinted- http://espn.go.com/new-york/nhl/story/_/id/10776749/coach-pete-deboer-return-new-jersey-devils-know

2) The Devils Young Defenseman-  Eric Gelinas (60gp 29pts), Jon Merrill (11pts) and Adam Larsson (4th overall pick in 2011 draft)  all demonstrated all- star potential and represent a foundation for the team to build on going forward.

3) Cory Schnieder-  Finishing in the top 5 in the league in GAA and posting a .921 save percentage, Goaltender Cory Schnieder justified trading the 9th overall pick in the draft to acquire him, and at 27 years old, is the future of the franchise.

and some negatives...

1) Age at forward-  Elias is 38, Zubrus is 35, Ryder is 34, Jagr is 42, Clowe and Ruutu are both 31.

2) Scouting Department-  Although the Devils have historically picked late in the 1st round, they have not done well in the draft.  It has been over a decade (Parise 2003) since the Devils have selected an NHL All- Star with their number 1 pick.  Several picks (Matt Corrente, Nicklas Bergfors, Matthias Tedenby, Jacob Josefson, Stefan Matteu) have barely made an impact at the NHL and some not at all.


I look forward to what GM Lou Lamoriello has in store for the program this off-season.  The NHL Hall of Famer, certainly won't tolerate another non-playoff season....



Saturday, March 29, 2014

Spring Team off to a great start!

Great start so far with 3 practices completed in the 2014 Bantam & Midget Scoring Concepts Spring Team program.

 
On March 22 10:50-11:50am (MIDGET TEAM ONLY) On- Ice practice with Laconia/ Fighting Spirit Junior Hockey Staff @Laconia Ice Arena went extremely well as kids raised their game to compete with the NSHL 2014 Regular Season champion Fighting Spirit and were drilled by Lisa Simmons, a reknown powerskating coach in the OHA program.
 
The March 26 630pm On/Off- Ice Practice at Plymouth State Rink focused on a high level of compete, utilizing a tremendous amount of 1 on 1 drills and skill work in an uptempo setting.  Plyometrics and Strength Training by former Peterborough Pete and NY Ranger property Justin Soryal followed.
 
The March 29 715-815am On- Ice Powerskating practice session at Laconia Ice Arena-  Followed by Team Hike up Lockes Hill (9am) Gilford, NH went great as well.  Terrific attendance for the early morning skate (which featured almost a full 60 minutes of quick starts, edge work and body control).  Followed by an almost 2 mile hike up Lockes Hill... done in a very respectable 31minutes!
 
 
Looking ahead to the following...
April 2 630pm On/Off- Ice Practice session at Plymouth State Rink
April 9 630pm On/Off- Ice Practice session at Plymouth State Rink
April 16 630-730pm On- Ice Practice session at Plymouth State Rink/ Followed by Pizza Party
April 17-19 Coca- Cola Showcase Tournament in Marlborough, MA
 
Great Job so far team!!!
 
 
 
 
 
 

Tuesday, March 18, 2014

Congrats to the NH Monarchs Pee Wee Select Team

 
A special thanks to a great group of kids and parents...
 
The 2013-2014 Pee Wee Select hockey team finished the regular season with a combined 32-12-4 record.  In advancing to the Seacoast Hockey League Pee Wee Division Finals on Sunday, March 16th, the Pee Wee's would have to face NH East, a team that required a double overtime game winning goal to secure the victory and advance 2 days earlier.

Backstopped by Nathaniel Pushee and with the goals by Devin Perry and Sam Patti, the Monarchs pulled off an impressive 2-1 victory to claim the division title.  Members of the team included- Mike Evans, Julia Pinkham, Adam Senko, Zac Sheehan, Ben Wheeler, Kai Schimp, Aidan Roy, Eli Cohen, Gage Dumas, Elijah Chapman, Jaken Pellerin, Jared LaRiviere, and the forementioned Devin Perry, Sam Patti, and Nathaniel Pushee.  The team was managed by Janice Sanborn.

Great Job Monarchs and thank you for having me as your coach!  I had a great time doing it, and am immensely proud of how far you have come!
 
 

Saturday, February 15, 2014

Central New Hampshire High School Development Program Announced!

 






Scoring Concepts CNH High School Development Program to Launch Fall 2014!

Southern (Concord & Manchester) programs for the past few falls have introduced a dynamic replacement for Fall Midget Split- Season hockey.  High School Development programs are the new model for enhancing the scholastic athletes winter season, without conflicting with Post - Graduate Junior Programs , Fall Sports, Academics, and Eligibility.

With over 100 kids participating in these programs this model's success is rooted in it's emphasis on training (2 on ice sessions/ 1 dryland a week) and fun ( 4+ games/ Tournaments).

Scoring Concepts will be taking this successful model and bringing it to the Lakes Region of New Hampshire. 
Program Features
  • 2 Weekly On- Ice Practices
  • 1 Weekly Dryland Strength & Conditioning Session
  • 3 on 3 Tournament
  • 1 or 2 Jamboree Tournaments vs. Concord & Manchester HS Development Programs
  • 4+ Non- League Games
  • Team Jersey
  • Monthly Team Building activities including: Pizza Party, Hikes, Video & Chalk Talks etc.
  • Program will run from Labor Day to Mid- November
  • Open to all High School aged hockey players (Male or Female) from Central New Hampshire
 
 
 
Additionally, we will use the Laconia Ice Arena for as our On & Off- Ice Training Facility.
 
 


I am very excited to launch this program and make it a joint effort with all the surrounding youth hockey programs north of Concord.  This program will be open to all boys and girls of High School age, and greatly improve the skill and preparation of our Area High School teams.

The emphasis of the program will be on having extremely effective On & Off- Ice practice settings, that focus on skills, techniques, situations, and build to competitive tournaments and games.

More information here.

The program is designed by Coach Andrew Trimble and Scoring Concepts (www.scoringconcepts.com) but will feature guest instructors, including:
* Former Professional Players
* Top HS Coaches
* Junior Coaches
* Current College Players

"Above all else, I want this program to be an awesome hockey experience for your son or daughter.  I want them to work hard, develop their game, have fun and return them to their High School programs ready to maximize their potential!" - Andrew Trimble
Program Features

Wednesday, February 5, 2014

2 Goal Scoring Clinic Dates Set!


On May 22 at the Arenas at Woodbridge in Woodbridge, NJ and on September 3 at the Vermont Memorial Civic Center in Montpelier, VT, Scoring Concepts will be hosting 2 Goal Scoring Clinics for local youth hockey players...


Topics covered will include-
* Shot Selection
* Offensive Zone Entry
* Body Positioning
* As well as powerskating and advanced puck skills...

Entry will be 35$ per player, and can be done either through mail or online- http://www.scoringconcepts.com/sign-up/
 
Guest instuctors include college and junior players and coaches!  Learn deep details that can immediately improve your game.