New Hampshire High School Rankings II- February Edition

With the New Hampshire High School Hockey season winding down, it's time to look at the rankings just prior to playoff seeding.  There have been some great storylines thus far, so the playoffs should be a great finish.

New Hampshire D1 Poll

Rank	Team	PR*	W	L	T
1	Bedford	1	14	0	1
2	Concord	2	14	2	0
3	Salem	4	11	3	2
4	Bp. Guertin	3	9	4	2
5	Londonderry	5	10	5	0
6	Hanover	7	10	5	0
7	Pinkerton	6	10	4	1
8	Manchester Central	8	6	9	0
9	Bp. Brady	9	4	9	1
10	Exeter	10	4	12	0

Marty Myers' Bedford Bulldogs are looking for the repeat and in a great position to do so. Collin Voloshin and Jay Roberto are leading the way for the Bulldogs.  Nipping at their heels, however, is Concord High, and they are paced by a terrific offense lead by two Seniors, Alex Marceau and Andrew Cole, who pace NH D1 in scoring.
Salem and Bishop Guertin are still in the hunt, with Londonderry and Hanover close behind.

Key Games this week are two President's Day matchups.  Pinkerton plays Bedford on 2/20 at 730pm and Bishop Guertin plays Londonderry on the same day at 830pm.

Here is a look at the Playoff Schedule in D1:
DIVISION I Prelims: Wed. 3/1/2017 Home of Higher Seed 6:00 p.m. Quarters: Sat. 3/4/2017 Home of Higher Seed 4:00 p.m. Semis: Wed. 3/8/2017 JFK Coliseum 5:30; 7:30 p.m. Final: Sat. 3/11/2017 SNHU Arena 4:30 p.m

New Hampshire D2 Poll

Rank	Team	PR*	W	L	T
1	Keene	1	14	0	0
2	Bow	2	14	2	1
3	Windham	3	11	4	1
4	Dover	4	9	6	1
5	Oyster River	6	7	6	1
6	St. Thomas Aquinas	8	8	7	0
7	Goffstown	7	10	6	0
8	Spaulding	5	8	8	0
9	Portsmouth/Newmarket	9	7	7	0
10	Merrimack	10	6	7	1

Keene has been the story all year in D2.  For years they have been a second Tier team, but not this year.  Currently they stand undefeated and have scored over 100 goals thus far on the season and given up an astonishingly miniscule 16 goals against. Jason Langevin and Gaetano Delonge have been the top scorers for Keene all year.  Bow is right behind them however, and paced by Senior Forward Doug Champagne (4th in D2 scoring).  Windham and Dover are difficult opponents every night as well.

Leading D2 in scoring is Lebanon- Stevens' Nate Gariepy with 41 points in only 15 games.  Great job!

Here is how the NH D2 Playoff Schedule looks:

DIVISION II Prelims: Wed. 3/1/2017 Home of Higher Seed 6:00 p.m. Quarters: Sat. 3/4/2017 Home of Higher Seed 4:00 p.m. Semis: Wed. 3/8/2017 Rinks at Exeter 5:30; 7:30 p.m. Final: Sat. 3/11/2017 SNHU Arena 2:30 p.m

New Hampshire D3 Poll

Rank	Team	PR*	W	L	T
1	Belmont/Gilford	1	12	3	1
2	Somersworth/Coe-Brown	2	12	3	1
3	Berlin/Gorham	3	12	3	1
4	Kennett	4	12	3	0
5	John Stark/Hopkinton	5	10	4	1
6	Kearsage/Plymouth	7	7	8	0
7	Moultonborough/Inter-Lakes	8	8	8	0
8	Pembroke/Campbell	6	8	8	0

The top teams in D3 have remained in a dog fight all year.  Belmont/ Gilford, Somersworth- Coe Brown, Berlin/ Gorham, Kennett and John Stark/ Hopkinton have taken their shots are beating one another all year and made it an interesting race.  Casey Pridham of Somersworth paces D3 in scoring with 44 points in 16 games.  Cam Cochran of Berlin, Jakob Arnold of Kearsarge/ Plymouth, and Harrison Parent of Belmont/ Gilford all have 30 plus points, and should be chasing Casey to the finish.

2 very important games this week for playoff seeding:

2/22 Somersworth- Coe Brown vs John Stark/ Hopkinton

2/22 Berlin/ Gorham vs Moultonborough Interlakes 615pm

Here is how the Schedule for NHIAA D3 looks:

DIVISION III Prelims: Wed. 3/1/2017 Home of Higher Seed 6:00 p.m. Quarters: Sat. 3/4/2017 Home of Higher Seed 4:00 p.m. Semis: Wed. 3/8/2017 Plymouth State University 5:30; 7:30 p.m. Final: Sat. 3/11/2017 SNHU Arena 12:15 p.m.

Photo of NHIAA D3 leader Belmont/ Gilford in recent action.

NH HS Division III Game of the Week

This week's most highly anticipated NH High School hockey contest was a Division III (Small School) matchup between the unbeaten Kennett Eagles and the 1 loss Belmont- Gilford Bulldogs.  Both teams are traditional powers as Kennett has won 3 state championships in the last decade and was a final four team in 2015-16.  Belmont- Gilford was a finalist in 2015-16 and took the championship in 2014-15.  Their only loss thus far was to Berlin- Gorham.

The Ham Arena in North Conway, NH, was jam-packed full of local Kennett fans, as each team took to the ice.  Early on both Kennett and B/G traded scores in the close- checking affair.

Belmont- Gilford started to pull away mid-way through the contest when Senior Forward Chaz Hackling scored.  Kennett would not be denied however, as their Junior class of Forwards (Doucet, Couture and McPherson) all had quality chances.

Senior Defenseman James Buckley potted a goal to extend the Belmont/ Gilford lead to 3-1 before Junior forward Hunter Dupuis would add an insurance goal late to make it 4-1.

Both teams played well, and this will certainly be a matchup to keep your eyes on.  Next up for Belmont/ Gilford is Laconia/ Winnisquam at 4pm Saturday.  Kennett looks to get back on track as they play at Kearsarge/ Plymouth on Saturday at 6pm.

New Hampshire High School Hockey- January Update

Happy New Year High School Hockey Fans!  Up here in New Hampshire our High School Hockey programs are off to a robust start in each division.  Here is where we currently stand...

New Hampshire D1 Poll

Rank	Team	PR*	W	L	T
1	Bedford	1	3	0	1
2	Concord	3	4	1	0
3	Bp. Guertin	2	3	1	1
4	Londonderry	4	5	1	0
5	Salem	7	3	1	0
6	Pinkerton	5	3	1	0
7	Hanover	10	2	2	0
8	Bp. Brady	6	1	3	0
9	Manchester Central	8	1	2	0
10	Nashua North/Souhegan	9	1	3	0

Bedford, last year's champion is at it again.  The Marty Myers led squad has a great feeder system in the local youth hockey programs, and has adequately replaced their strong graduating class (Danato Tempesta, Nate John and others).  Currently leading the team are forwards #12 Griffin Gagne and #11 Jay Roberto.

Concord, who was a top 4 team and graduated All- State goaltender Ben Nelson in 2015-16.  Has started off strong and grabbed the first BIG Win of the year, beating Bishop Guertin 2-1 last week.

Londonderry, Salem, Pinkerton and Hanover (with Senior Forward Jensen Dodge leading the way) all are in the mix.

Big games this weekend include:

Friday, Pinkerton vs Londonderry

Saturday, Salem vs Bishop Brady

New Hampshire D2 Poll

Rank	Team	PR*	W	L	T
1	Keene	1	5	0	0
2	Bow	3	4	1	0
3	Goffstown	8	4	0	0
4	Windham	2	3	1	0
5	St. Thomas Aquinas	4	2	2	0
6	Spaulding	5	2	1	0
7	Dover	7	2	2	0
8	Kingswood	9	2	2	0
9	Lebanon/Stevens	NR	2	3	0
10	Portsmouth/Newmarket	NR	1	2	0

Bow and Windham, last year's finalists, are off to strong starts, but have recorded their first losses of the season in surprising upsets, when Windham lost to Portsmouth- Newmarket 3-2  on January 4, and Bow lost to Keene 3-0 on Dec. 21.

Keene has been building over the last 3 years in more ways than one...  The construction of Keene Ice center finally gives them an all-season place to play, and the team has been improving on the ice going from out of the playoffs, to in the playoffs, to now being Ranked #1!

Look for Spaulding and Goffstown to compete the top teams, and great efforts every night from Dover, and the Forward combo of Burke Ruel/ Andy Contrada in Kingswood.

Big games this week include:

Saturday, Dover vs Goffstown

Saturday, Bow vs Spaulding

New Hampshire D3 Poll

Rank	Team	PR*	W	L	T
1	Berlin/Gorham	1	3	0	0
2	Kennett	2	5	0	0
3	Belmont-Gilford	3	3	1	0
4	John Stark/Hopkinton	4	3	1	0
5	Somersworth/Coe Brown	5	3	1	0
6	Pembroke/Campbell	NR	2	3	0
7	Moultonboro/Inter-Lakes	6	2	3	0
8	Monadnock	8	2	2	0

Berlin/Gorham graduated 11 Seniors off the 2015-16 championship squad, but have started strong with a key win over Belmont- Gilford the first week of the season.  Berlin is led by Senior Power Forward Owen Dorval.

Where Berlin/ Gorham has experience, the young and hungry squad in North Conway (Kennett) has proven they are a force.  Led by outstanding Defenseman Kenzie Murphy and Connor Furtado, and Forwards Connor Doucet, Colby Couture and Michael Seavey, Kennett has started 5-0 and on Wednesday shocked Berlin/ Gorham with a 6-1 victory.  John Biggio has been solid in nets.

The top 5 teams (Berlin/ Gorham, Kennett, Belmont/ Gilford, John Stark Hopkinton and Somersworth/Coe Brown) appear to be a step above the rest of the field and will be jockeying for playoff seeding all winter long.

Big Games this week include:

Next Wednesday, Belmont/ Gilford vs Kennett

Ice Hockey in Harlem Clinics

Happy Holidays!  On December 23rd I had the unique privilege to travel down (from New Hampshire) to Harlem NYC and take part in running skill clinics for the Ice Hockey in Harlem program.   Taking the Squirt/ Pee Wee group for 70 minutes and then the Bantam/ Midget group for another 70 minute session, the sessions started each off with Power Skating and a Puck Skills warmup, then transitioned into some station skill work before finishing with a small area- age appropriate game.  It truly was a ton of fun!

Playing out of the outdoor, Lasker Rink in Central Park located near the intersection of 110th Street and Malcolm X Boulevard, Ice Hockey in Harlem nonprofit organization that works to improve the social and academic well being of children from the Harlem community.

 "Since 1987, thousands of boys and girls have taken part in the program and have grown into capable, responsible adults who continue to live, work and, in many cases, raise their own children in Harlem. Each season, Ice Hockey in Harlem looks to offer new athletic and educational opportunities for children in its community. IHIH uses the sport of hockey to engage students and improve their self-esteem, while also providing a safe after school alternative that keeps them from harm and improves their school attendance and grades.^[3]

Ice Hockey in Harlem is also a member program of the National Hockey League's Hockey Is For Everyone initiative and has enjoyed a long relationship with New York Rangers, dating back to its inception.^[4]"

https://en.wikipedia.org/wiki/Ice_Hockey_in_Harlem

Here are some pictures!

Check out their website to get involved in this worthy cause-

http://www.icehockeyinharlem.org/

Keys to winning 3 on 3 Overtime

3 on 3 Overtime is an exciting, fast-paced finished.  Since Pro Hockey (first the AHL in 2014, then the NHL in 2015) introduced this format it has greatly reduced the number of shootouts involved in determining the winner to a contest.  Many JR leagues and others have followed suit, as this format is not only high tempo and exciting, but it is a "hockey-play" rather than a "skills competition" that is determining the winner. 

Here are some key ingredients to successfully playing a 3 on 3.

1) Man on Man-  It is important for players to understand their defensive responsibilities in this format as simple breakdowns are magnified into 2 on 1's or breakaways in the 3 on 3.  Players need to recognize who their coverage is.... Man on Man when you don't have the puck or aren't going to get the puck.  Furthermore, play all defensive plays on the D-side of the puck (keeping your body between the puck and your defending net) so that you aren't trailing plays.  This can get confusing, and requires a lot of effort, but gets easier if you pre-set your combinations (generally the first 3 sets) on the bench and let your players know exactly who they are changing for.  Have players understand their responsibilities, and don't get too focused on numbers of Forwards or Defenseman.  If you have 1 Forward and 2 D on the ice, instruct exactly who your next group is changing for ( 2 D and 1 F/ 3 F/ 3D... whoever). 

2) Puck Possession-  Maintaining possession of the puck is key. Oftentimes a bad dump or turnover leads to the game winning goal.  Regroup and have a coordinated attack rather than a 1v1 or 1v2,let alone 1v 3.  I advise my team to never dump the puck unless 100% necessary, this helps in avoiding quick transitions and breakdowns.  In 3 on 3, there is no guarantee that you will get the puck back, as there is so much time and space, so make every possession a coordinated scoring possession.

3) Quality shots over Quantity-  In 5 on 5, the number of shot attempts and shot quantity is important.  In 3 on 3 OT, the focus has to be on quality chances, and minimizing risk. Given the greater time and space that you will have it is important to breakdown the defensive coverage of your opponent.  Create 2 on 1's or isolations that lead to shots being taken from high quality scoring areas (offensive zone, inside the dots).  Consequently, bad angle shots do 2 things:
1) They can lead to rim-outs and quick transitions- opponent scoring chances.
2) They put your players out of position for rebounds and transitions.  Chasing the puck rather than being in position defensively.

Here are some examples of well executed 3 on 3:

Hope this article helps, and leads to your teams next 3 on 3 OT success!!!!

Best,
Andrew Trimble
www.scoringconcepts.com

Keeping Up Your Team's Confidence

Coaching kids within the 16-20 year old age group can have it's skyward highs and also it's difficult lows.  Some seasons can feel like they breeze by with incredible ease, while others grind through with constant obstacles, struggles and hurdles to overcome.  Maintaining a positive mindset and keeping your confidence up, is a critical ingredient to success both for the player and for the team.

Male Players at the Junior Hockey Level, the level with which I coach, are asked to leave their home and be independently mature... to adjust and make rational, adult decisions.   This is far from easy. According to LiveScience.com:

Researchers at Dartmouth College scanned the brains of nineteen 18-year-old students who had moved more than 100 miles to attend school.

"During the first year of college, students have many new experiences," said psychologist Abigail Baird, the study's principal investigator. "They are faced with new cognitive, social, and emotional challenges."  A group of 17 older students, ranging in age from 25 to 35, served as a control group for comparison. The results showed that the freshmen students' brains underwent significant changes and were very different from that of the older adults.
The changes were localized to the cingulate, caudate and insula regions of the brain. These areas are believed to be where emotions and thoughts are integrated.

The researchers believe the changes represent an increased awareness of the students' inner feelings and an improved ability to organize and integrate incoming sensory information; this synthesis helps shape the kinds of emotional and behavioral responses they have to new experiences.
The results are consistent with other research suggesting that the human brain continues to grow and mature right up to the point when we become adults and even beyond. In another study, researchers found that humans don't really develop the ability to handle multiple pieces of information at once until about the ages of 16 or 17.

http://www.livescience.com/7005-brains-young-adults-fully-mature.html

Understanding these challenges has forced me to alter how I coach these young men.  Through personal reflection, it has made me ask critical questions of myself and my own growth process.  It has taken a great deal of attention away from just the hockey component, and focus more on the personal development of these players, and in the process it has helped me become a better coach and better person.  Here are 3 critical ingredients I have integrated into my program to help keep the confidence of these young men up, and create a positive emotional growth period for my players and my teams:

1) Use an outside voice-  I had to learn that the more I talk, does not guarantee the more these players will listen.  In the 2014-15 season I made the decision to bring in a Life Coach to our program after a difficult stretch of games.  At the time I had no idea that it would completely change the course of our season, and the direction of our program.

Emily Clement  (www.emilyclementlifecoach.com) is a Life Coach in the Lakes Region of New Hampshire, and she began meeting weekly with our team to help them establish goals, overcome obstacles, and gain a greater understanding of the "Big Picture".  The results were both immediate and far reaching.  For example, the week before she arrive we lost a game 11-2.  After her arrival, that same season, we saw our team go from last place in our division to 2nd best, make the playoffs, and establish the highest win total by a Laconia, NH based Junior Hockey team in a decade.  Here is a video that describes the experience-

2) Show lots of Love- The days of Bear Bryant and the Junction Boys are long gone.  Recognizing that these young athletes are different, and those days are over is a necessary component to achieving team success in our current world.  Players need for you to communicate with them on an individual and personal basis, for them to "buy in" to what you are selling.

Some of the ways I have tried to show that I care include:
+ Team Dinners
+ Monday morning breakfast & coffee with small groups of players
+ Periodic, Individual Player Meetings
+ Providing them Job Opportunities with Scoring Concepts
+ Doing extra workouts and extra training sessions right along with them
+ Volunteering Activities
+ Team Movie Night
+ Community & Service Projects
+ Fun Team Building Activities
+ Bringing former Players back as Alumni/ staying involved

Each kid needs to know they have a role and they serve as a critical cog on the team wheel.  They all need to feel important.  If you can be an active participant in helping them feel a part of your team, then you will get a more cohesive, dynamic group.

3)  Use Language they understand & Communicate on their level-  The old coaching saying of, "Never ask your players to do anything that you, yourself would not do", applies in a broad sense to all aspects of your team.

I rarely talk about my own playing experiences with my team or my players, because frankly they do not care.  I am 36 years old... soon to be 37.  These players want to know what their current role models do to be successful.  They want to know how Alex Ovechkin prepares, what Nathan McKinnon does in the off-season, and how Sidney Crosby recovers.  My heroes and my experiences are not only different mentally from theirs, but also mine as well be dinosaurs. 

We exist in an instant gratification culture, and where I had to load a VHS to watch highlights, these kids have more advanced technology readily available in the palm of their hands.  Use this technology and these resources to provide them with the necessary feedback that they are looking for.  If a kid is feeling down about a certain aspect in their life or their game, use google or youtube to find out an applicable clip or article that they can relate to.  Share it them and help them through the struggle.  Be present.

Additionally, many of these kids have never spoken on a phone before, just like I have never ridden in a horse and buggy.  I find even email is outdated for them.  Communicate how they communicate, don't force them to adjust to your world.  Use not only language they will understand but also methods of communication that makes them feel comfortable.  This will allow your message to come across more clearly and have better chances to be retained by them.  If you know they are going through a goal scoring drought and it is affecting them mentally, text them a youtube clip of Steven Stamkos highlights.  This concept can be applied to school, relationships, family and much more. 


Believe it or not, on-ice ability is far from the most important ingredient in your team's success.  Off-Ice training, strength/conditioning/recovery, and systems play are all critical components.  Yet, oftentimes, the mental toughness of your individuals and your group will play the largest role in determining your teams success.

Best,
Andrew Trimble

Christmas Gift Ideas

Here are some Holiday Gift Ideas for the Hockey Enthusiast in your Life!

1) Hockey Books-  Some of my favorites include:
* GRETZKY- by Rick Reilly
* Hockey Tough- by Saul Miller
* Laura Stamm's Powerskating System
* Made in America, the Chris Chelios Story- Chris Chelios with Kevin Allen

2) Hockey Shot Extreme Radar-  I have been using this at Skill Sessions and my clinics and the kids love it!
http://www.hockeyshot.com/HockeyShot-Extreme-Radar-p/accessory-050.htm

3) Bosu Balls-  These balance and strength training aids are great for hockey players and can be used for a variety of exercises to increase balance, coordination and explosiveness.

4) Hockey Trading Cards-  Like most kids from the 1980's I collected sports cards as a kid, and hockey cards make a great stocking stuffer.  Kids learn about their favorite players, look at stats, and become more engaged in the pro game.  Upper Deck and Fleer still make cards, and these can be purchase at most WalMarts.

5) EBAY...  search ebay and find great deals on used jerseys.  It's amazing what people sell, and you can get jerseys from all over the world!

6) Home School Hockey DVD by Championship Productions.  I developed this last summer (2013) and am very proud of the information and production quality.  Get details on how to improve your game with just the materials available to you in your own backyard.
* Driveway Drills
* Cardio Conditioning
* Strength Training
* Synthetic Ice Drills
* Video Analysis

 

Purchase here-  http://www.championshipproductions.com/cgi-bin/champ/p/Hockey/Home-School-Hockey_HD-04484.html

Holiday Mentor Camp Set

For the 4th year running, we will be hosting our "Mentor" Camp at Laconia Ice Arena on Dec. 28.  The all- day camp features 3 hours of on-ice instruction, video skating analysis, pizza lunch, dryland skills, and even a complimentary t-shirt.  Guest instructors include current JR and college players.

For more info, go to - www.scoringconcepts.com

New England Wolves MJHL Training Camp

New England Wolves Training Camp ideas...

1st Day (Thursday the 28th)
Conditioning Standards tested in order to determine locker selection in team locker room.  AHI Code of Conduct meeting.  Finished off with a Hike up Lockes Hill in Gilford, NH.

 

 

 

2nd Day (Friday the 29th)





Circuit Training Workout at LIA, followed by a playbook meeting covering Defensive Zone Coverage and Defensive Zone Face- Off.  Finished the afternoon session off with team runs on the WOW Trail, starting near the "O" in Lakeport.

3rd Day (Saturday the 30th)
Crossfit Competition at LIA at 10am.  Guest instructors Josh & Becca Bedard of Gilford, NH.  Team and Individual workout focused.
5pm Team Pizza Party and Movie (ESPN's 30 for 30 "Four Nights in October), followed by Player Bio project by the firepit.

GREAT START TEAM!

 

 

Great Food Choices for Athletes

Oatmeal

Oatmeal has a high soluble fiber content, is high in complex carbohydrates, is a good source of protein and has a low glycemic index, which provides a sustained release of energy into the bloodstream—imperative for runners. Oatmeal offers your body a regular dose of Vitamin B and is rich in minerals and antioxidants. It's credited for maintaining the good level of cholesterol in the body and is known as one of the most nourishing foods for the body, especially for athletes.

Kale

Kale is a member of the cabbage family and contains high levels of vitamins: A, K, B6, calcium and iron. It's an antioxidant-rich vegetable that helps regulate the body's inflammatory process. Kale also contains carotenoids and flavonoids, two powerful antioxidants that protect cells from free radicals that cause oxidative stress, as well as a high fiber content that helps lower cholesterol.

Milk

With all the different types of milk out there today, soy, almond, rice and even hemp, it seems that good old fashioned milk is still number one when it comes to athletes. Milk is loaded with carbohydrates and protein, which makes it an ideal post exercise muscle recovery beverage for endurance athletes. When carbohydrates and proteins are consumed together, muscle tissues are repaired at a faster rate than if consumed separately.

Bananas

Bananas are one of the best pre- and post- workout snacks. Loaded with potassium and vitamin B6, bananas help maintain low blood sugar, regulate digestion and re-stock your body with lost electrolytes after any sort of physical exertion. Vitamin B6 in bananas acts as an anti-inflammatory agent that helps ward of cardiovascular disease.

Walnuts

Walnuts are a plant-based protein, rich in fiber, B-vitamins and antioxidants, such as vitamin E. They contain the most Omega-3 fatty acids than any other nut and the anti-inflammatory nutrients are great for bone health.  Walnuts have also been shown to lower LDL cholesterol, are beneficial for a healthy heart and make a great healthy and energizing snack on-the-go.

Sweet Potatoes

Sweet potatoes are a starchy vegetable, rich in vitamins A and C, which are both powerful antioxidants that work in removing free radicals from your body. They help lower blood pressure and are a powerful food for athletes because of its high vitamin and mineral content. The potassium, iron, manganese and copper are all minerals that many athletes lack; manganese and copper being crucial in healthy muscle function.

Wild Salmon

Salmon is one of the most nutrient dense proteins, full of essential Omega-3 fatty acids, as well as vitamins B12 and B6. Salmon can help reduce inflammation in our bodies through it's high content of Omega-3's, which is valuable for athletes. Salmon is known to be the king of fish because of it's high quality protein. A weekly consumption of this power food has been shown to decrease the risk of numerous cardiovascular problems, such as heart attack, stroke and high blood pressure. The antioxidant in salmon, selenium, has been shown to be beneficial in cardiovascular protection.

NUTRITION TRICKS

 

*It isn't always possible to eat perfectly so here are some tricks to still enjoy some favorites but to be a little healthier about it.

 

·        When getting sandwiches and subs, get mustard, light mayo instead of options like ranch, regular mayo or other creamy dressings.

·        Water down soda and juice.  Still tastes good but a lot less sugar.

·        Have frozen yogurt over ice cream.

·        Whole wheat, Multigrain breads instead of white.

·        Cut down on cheese, if you're going to get a burger go for a hamburger instead of cheeseburger.  Get a sandwich without cheese every so often.

·        Have smoothies.. easy way to have fruits and even some vegetables like spinach.

·        Have healthy snacks, instead of grabbing a bag of chips.. grab some almonds, fruit or veggies and hummus or yogurt dressings/dips.

·        Try yogurt dressings, like ranch and Caesar.

·        If you're getting pizza try to get veggie toppings instead of doing a meatlovers. (Ham over pepperoni)

·         Dark chocolate over regular chocolate.

·         Pretzels over chips

·         Get tomato sauces instead of alfredo or other cheese/cream sauces.

·         After workouts it is important to get healthy fats in as well as protein.  Examples of healthy fats are avocados, plant oils (olive oil), fish, nuts and seeds.

·         Try as best as you can to stay away from fast foods like Mcdonalds and Wendy's and instead go to places like Chipotle, Subway.  If you go to Mcdonalds or Wendy's get chicken breast options instead of burgers.

•  Water and fruit after training is better then sports drinks. They are ok if you are in a rush but fruits natural sugars are much healthier.

Hockey Shot Challenges!

Summer is a great time to work on your shot off the ice.  Its warm and sunny, and kids have plenty of free time to get out in their driveway or back yard and hone the shots they will be using over the winter.

Over the last several years, I've heard of youth hockey organizations, teams, hockey companies/ websites and other entities sponsor "Shot Challenges"... taking the idea of small steps leading into big leaps.  

Here are some groups that sponsor great ones with prizes available?

Hockey Share 10,000 Puck Challenge
http://www.hockeyshare.com/10000pucks/
SUMMER CONTEST - every summer we offer a contest for participants from across the world to compete against each other for some great prize packages provided by HockeyShot.com.

West Fargo Challenge
http://www.westfargohockey.com/page/show/454486-10-000-shot-club

Chelios Hockey
http://chelioshockey.com/Page.asp?n=59783&org=CHELIOSHOCKEY.COM

Champions Edge
http://championsedgehockeyacademy.com/page.php?page_id=61892
The premise is simple: try and take 10,000 shots between June 2nd 2014 - August 10th 2014

Twitter
https://twitter.com/10000Pucks



Shot Challenge are an easy, fun and nearly free way to develop your skills off the ice.  These challenges teach players about setting same quantifiable goals in order to reach larger ones.  Discipline, commitment and dedication are paramount...

Hockey as Exercise

Sports Illustrated recently published an article on the NHL playoffs detailing some of the extreme measures and risks players have put their bodies through to compete for the Stanley Cup.

Here is some "food for thought" on Hockey as a form of exercise:

Caloric Consumption:
A regulation hockey game is one hour long. According to fitness resource website HealthStatus, a 160-lb. person playing one hour of hockey burns 586 calories. A 200-lb. person playing for the same amount of time would burn 732 calories.

Exercising in the Cold:
"But even when the temperatures start to plunge, there are plenty of reasons why exercising outside in the cold is better for you than working out in the warm.
In the cold, you burn more calories because the body uses more energy to generate heat. And because you sweat so much less than you would on a hot, humid day, you are much less likely to become dehydrated.
Plus, you can work out much harder in chilly temperatures than in hot ones — heat taxes the body so much more and the dangers of working out in excessive heat outweigh the benefits."
reprinted- http://www.dnainfo.com/new-york/20120113/manhattan/top-reasons-why-cold-weather-exercise-beats-hot-weather-workouts

Competition:
Hockey is a team sport. Practicing and playing with other people can increase your motivation to keep exercising, increasing your successes with weight loss. To lose one pound of fat, you must burn 3,500 calories. You can burn anywhere from 50 to 500 or more calories per hour depending upon the activity you are performing, but it usually takes a combination of reduced calorie intake and increased physical activity to create a significant enough caloric deficit to lose weight. Competitive sports can play an important role in your fitness routine.

 

Reflections on New Jersey Devils 2013-2014 Season

For the first time in an extremely long time, the New Jersey Devils will not be taking part in the NHL post-season.  Going to the playoffs for nearly 20 years straight, and winning 3 cups in a span of 9 season.. this is definitely disappointing.

Yet, it was a fun season to watch and the Devils were in playoff contention to nearly the final day of the regular season, posting a 35-29-18 record for 88 points.  88 points in most pre-lockout years was good enough for a playoff berth.

Much has been said about the Devils and their inability to produce in the shootout, going a staggering 0 for 13, and only converting on 6 attempts all year.  If they had simply completed less than 50% of the 13 shootout (going 6 for 13), they would have finished 3rd in the Metropolitan Division, and cruised into the playoffs.  For a team that lost Ilya Kovalchuk due to retirement and Zach Parise to free agency in consecutive off seasons, and chose to build more around depth than superstars, the Devils inability to win the shootout becomes justifiable.

Here are some positives...

1) Head Coach Pete DeBoer has cultivated a system in New Jersey that is notoriously stingy and defensively structured. Stars coach Lindy Ruff described it earlier this season as "trying to crawl through a barbed-wire fence with a wool jacket on."
"I really believe that our team game is as good as anyone's in the league. I really believe that on a night-to-night basis," DeBoer said. "There's a reason why we're sitting here today and I said I'd wait until after the season to discuss them, but I don't think there's any secret that the shootout killed us. And when you look at the standings and stats we're probably about a half a goal a night short of being a very good team in this league."
But the team's possession numbers portray an entirely different picture. Heading into Sunday's matinee against the Boston Bruins, the Devils boast an impressive 53.7 Fenwick percentage, a statistic that quantifies total shots attempted, excluding blocked shots. The Devils are the only team in the top five of that metric that did not qualify for the postseason. The others in the top five? Los Angeles, Chicago, San Jose and Boston.
reprinted- http://espn.go.com/new-york/nhl/story/_/id/10776749/coach-pete-deboer-return-new-jersey-devils-know

2) The Devils Young Defenseman-  Eric Gelinas (60gp 29pts), Jon Merrill (11pts) and Adam Larsson (4th overall pick in 2011 draft)  all demonstrated all- star potential and represent a foundation for the team to build on going forward.

3) Cory Schnieder-  Finishing in the top 5 in the league in GAA and posting a .921 save percentage, Goaltender Cory Schnieder justified trading the 9th overall pick in the draft to acquire him, and at 27 years old, is the future of the franchise.

and some negatives...

1) Age at forward-  Elias is 38, Zubrus is 35, Ryder is 34, Jagr is 42, Clowe and Ruutu are both 31.

2) Scouting Department-  Although the Devils have historically picked late in the 1st round, they have not done well in the draft.  It has been over a decade (Parise 2003) since the Devils have selected an NHL All- Star with their number 1 pick.  Several picks (Matt Corrente, Nicklas Bergfors, Matthias Tedenby, Jacob Josefson, Stefan Matteu) have barely made an impact at the NHL and some not at all.


I look forward to what GM Lou Lamoriello has in store for the program this off-season.  The NHL Hall of Famer, certainly won't tolerate another non-playoff season....

Spring Team off to a great start!

Great start so far with 3 practices completed in the 2014 Bantam & Midget Scoring Concepts Spring Team program.

 

On March 22 10:50-11:50am (MIDGET TEAM ONLY) On- Ice practice with Laconia/ Fighting Spirit Junior Hockey Staff @Laconia Ice Arena went extremely well as kids raised their game to compete with the NSHL 2014 Regular Season champion Fighting Spirit and were drilled by Lisa Simmons, a reknown powerskating coach in the OHA program.

 

The March 26 630pm On/Off- Ice Practice at Plymouth State Rink focused on a high level of compete, utilizing a tremendous amount of 1 on 1 drills and skill work in an uptempo setting.  Plyometrics and Strength Training by former Peterborough Pete and NY Ranger property Justin Soryal followed.

 

The March 29 715-815am On- Ice Powerskating practice session at Laconia Ice Arena-  Followed by Team Hike up Lockes Hill (9am) Gilford, NH went great as well.  Terrific attendance for the early morning skate (which featured almost a full 60 minutes of quick starts, edge work and body control).  Followed by an almost 2 mile hike up Lockes Hill... done in a very respectable 31minutes!

 

 

Looking ahead to the following...

April 2 630pm On/Off- Ice Practice session at Plymouth State Rink

April 9 630pm On/Off- Ice Practice session at Plymouth State Rink

April 16 630-730pm On- Ice Practice session at Plymouth State Rink/ Followed by Pizza Party

April 17-19 Coca- Cola Showcase Tournament in Marlborough, MA

 

Great Job so far team!!!

 

 

 

 

 

 

Floor Hockey at Laconia Ice Arena

Congrats to the NH Monarchs Pee Wee Select Team

 

A special thanks to a great group of kids and parents...

 

The 2013-2014 Pee Wee Select hockey team finished the regular season with a combined 32-12-4 record.  In advancing to the Seacoast Hockey League Pee Wee Division Finals on Sunday, March 16th, the Pee Wee's would have to face NH East, a team that required a double overtime game winning goal to secure the victory and advance 2 days earlier.

Backstopped by Nathaniel Pushee and with the goals by Devin Perry and Sam Patti, the Monarchs pulled off an impressive 2-1 victory to claim the division title.  Members of the team included- Mike Evans, Julia Pinkham, Adam Senko, Zac Sheehan, Ben Wheeler, Kai Schimp, Aidan Roy, Eli Cohen, Gage Dumas, Elijah Chapman, Jaken Pellerin, Jared LaRiviere, and the forementioned Devin Perry, Sam Patti, and Nathaniel Pushee.  The team was managed by Janice Sanborn.

Great Job Monarchs and thank you for having me as your coach!  I had a great time doing it, and am immensely proud of how far you have come!

 

 

Central New Hampshire High School Development Program Announced!

 

Scoring Concepts CNH High School Development Program to Launch Fall 2014!

Southern (Concord & Manchester) programs for the past few falls have introduced a dynamic replacement for Fall Midget Split- Season hockey.  High School Development programs are the new model for enhancing the scholastic athletes winter season, without conflicting with Post - Graduate Junior Programs , Fall Sports, Academics, and Eligibility.

With over 100 kids participating in these programs this model's success is rooted in it's emphasis on training (2 on ice sessions/ 1 dryland a week) and fun ( 4+ games/ Tournaments).

Scoring Concepts will be taking this successful model and bringing it to the Lakes Region of New Hampshire. 

Program Features

• 2 Weekly On- Ice Practices
• 1 Weekly Dryland Strength & Conditioning Session
• 3 on 3 Tournament
• 1 or 2 Jamboree Tournaments vs. Concord & Manchester HS Development Programs
• 4+ Non- League Games
• Team Jersey
• Monthly Team Building activities including: Pizza Party, Hikes, Video & Chalk Talks etc.
• Program will run from Labor Day to Mid- November
• Open to all High School aged hockey players (Male or Female) from Central New Hampshire

 

 

 

Additionally, we will use the Laconia Ice Arena for as our On & Off- Ice Training Facility.

 

 

I am very excited to launch this program and make it a joint effort with all the surrounding youth hockey programs north of Concord.  This program will be open to all boys and girls of High School age, and greatly improve the skill and preparation of our Area High School teams.

The emphasis of the program will be on having extremely effective On & Off- Ice practice settings, that focus on skills, techniques, situations, and build to competitive tournaments and games.

More information here.

The program is designed by Coach Andrew Trimble and Scoring Concepts (www.scoringconcepts.com) but will feature guest instructors, including:
* Former Professional Players
* Top HS Coaches
* Junior Coaches
* Current College Players

"Above all else, I want this program to be an awesome hockey experience for your son or daughter.  I want them to work hard, develop their game, have fun and return them to their High School programs ready to maximize their potential!" - Andrew Trimble
Program Features

2 Goal Scoring Clinic Dates Set!

On May 22 at the Arenas at Woodbridge in Woodbridge, NJ and on September 3 at the Vermont Memorial Civic Center in Montpelier, VT, Scoring Concepts will be hosting 2 Goal Scoring Clinics for local youth hockey players...

Topics covered will include-

* Shot Selection

* Offensive Zone Entry

* Body Positioning

* As well as powerskating and advanced puck skills...

Entry will be 35$ per player, and can be done either through mail or online- http://www.scoringconcepts.com/sign-up/

 

Guest instuctors include college and junior players and coaches!  Learn deep details that can immediately improve your game.

 

 

2014 Summer Teams Announced

This Summer (July & August) we will again be putting together a team of some of the top Squirt & Pee Wee aged players from Central New Hampshire, training for a month, and then going down to Marlborough, Massachusetts and competing in the North American Championships.

 

Last year's spring team for High School aged kids was such a success that it helped put 2 kids into Junior Hockey, 2 kids into the u16 USPHL, helped prepare several for their first seasons in Varsity New England Prep School Hockey, and prepare the rest for outstanding NHIAA High School seasons. 

 

The Squirt and Pee Wee program ran from July to August last summer as well.  These programs are not your typical "Summer Teams".  They are not a house league that has no practices, or a Tournament team that just takes in top kids and puts them together for a 3-4 day weekend tournament.  These programs are "Training" environments, that give kids opportunities to enhance their skills with advanced coaching and training techniques, build friendship through social and team building activities, and then culminates in a weekend tournament against out of the area competition.

 

Each participant gets:

Entry into Coca- Cola Showcase Tournament(August 15-18)

4 Weeks of On & Off Ice Training at PSU

2014 Team Scoring Concepts Jersey

Team BBQ Party

 

I'm looking forward to a great summer of training!  Email me for more info- scoringconcepts@gmail.com