The synthetic portion is "trainer" based, with me working with the athletes performing a series of activities that are intended to enhance their powerskating, puck skills and athleticism. The strength training primarily consists of Hockey- Specific exercises, aimed to improve power in their legs, functional upper body strength, balance, and strength in their core. Below is a handout I use for the strength training exercises-
Blake had his first 3 on 3 game today in Hooksett and he did “very well!!”…..his stick/puck handling has improved greatly!! Blake scored 3 times… The training he has had with you is definitely showing progress. Over-all we are very excited about his progress and your training is working! Please schedule Blake for the Monday and Thursday 5:15pm training this coming week.
The boys are loving the sessions.- K. Demain
The kids really enjoyed the session!! Hope you're ready for more!!- R. Dunlap
- K. Pike
I am very excited to see these players hard work pay off during the 2013-2014 Hockey Season.....