6:18-6:20pm Introductions & Welcome
6:20-6:30pm Group Warmup
* Forward 5 Circle C-Cuts/ Backward 5 Circle C-Cuts
* Entire Group on Goalline (advanced Drill)
- Puck Balance 1- legged C-Cuts (Goalline to Goalline)
6:30-7pm Splits (Forwards/ Defense with Coach Trimble & Goalies with Coach Donald)
6:30-6:31pm Group Athleticisim puck control drill at center ice/ 2 sets
6:32pm Edge Control
* Corner Start> partner C-Cuts with 1-leg> use all both legs/ both partners
* Line Drills
- Snowplow drill
- Knee Propulsions
- Partner Cross over pushes
- Start/ Stops and high Knee series
6:45pm Balance
* Half- Moon Drill ( use 3 circles in our section of ice & go both sides so they get all variations)
7-7:10pm Balance Stickhandling/ Athleticism Warmup (Center Ice)
* 1-legged bounces with whistle jumps
* 1, 2, 3 1-Legged puckhandling series
* partner pendulum stick swings
WATER BREAK
7:11-7:20pm Obstacle Course (use whole ice and finish with shots on goalie)
7:20-7:25pm Figure 8 tight turns around gloves for 30 seconds at a time/ inbetween instead of rest do 5 high jumps (group activity) 3 sets
7:25-7:40pm Small Ice Games divided in zones based upon size and ability
7:40pm- End Competition Relay Race (make it competitive... losing team picks up pucks)
7:45pm Dismissal
Our Next Clinic is Friday Night from 6:15-7:45pm at the Rock Ice Center in Dunellen, NJ! Clinic runs each and every Friday this summer till September 2nd.
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